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Poland / Warsaw / HYROX / Season 7 (2024/25)

Dawid Ilkow

POL M 35-39 n = 715
Finish · net time
1:57:41
+33:28 v median 1:24:13
Men
684/715
35-39
149/155
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:14
v median
209/715
Rank
Biggest loss
80m Burpee Broad Jump
+3:36
v median
686/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:43
    v median +0:48
    1000m SkiErg 4:21
    v median −0:08
  2. Block 02 12:16
    Running 2 10:01
    v median +4:48
    50m Sled Push 2:15
    v median −0:14
  3. Block 03 13:24
    Running 3 8:59
    v median +3:24
    50m Sled Pull 4:25
    v median −0:09
  4. Block 04 17:33
    Running 4 8:17
    v median +2:42
    80m Burpee Broad Jump 9:16
    v median +3:36
  5. Block 05 14:11
    Running 5 8:52
    v median +3:06
    1000m Row 5:19
    v median +0:32
  6. Block 06 10:16
    Running 6 8:09
    v median +2:32
    200m Farmers Carry 2:07
    v median +0:10
  7. Block 07 13:59
    Running 7 7:50
    v median +2:15
    100m Sandbag Lunges 6:09
    v median +1:14
  8. Block 08 16:38
    Running 8 10:34
    v median +5:30
    Wall Balls 6:04
    v median −0:12

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
0:55
0:30 0:25
B2 · 50m Sled Push
1:45
0:04 1:41
B3 · 50m Sled Pull
1:39
0:11 1:28
B4 · 80m Burpee Broad Jump
1:02
0:24 0:38
B5 · 1000m Row
1:25
0:33 0:52
B6 · 200m Farmers Carry
1:42
1:13 0:29
B7 · 100m Sandbag Lunges
1:59
1:08 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:34 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715