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Warsaw / HYROX / Season 7 (2024/25)

Adam Górnaś

POL M 16-24 n = 715
Finish · net time
2:06:31
+42:18 v median 1:24:13
Men
703/715
16-24
55/59
Field beaten
2%

The race, in three figures

Field beaten
7%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:44
v median
698/715
Rank
Biggest loss
Wall Balls
+8:44
v median
714/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:23
    v median +2:28
    1000m SkiErg 5:13
    v median +0:44
  2. Block 02 9:34
    Running 2 5:53
    v median +0:40
    50m Sled Push 3:41
    v median +1:12
  3. Block 03 13:02
    Running 3 6:14
    v median +0:39
    50m Sled Pull 6:48
    v median +2:14
  4. Block 04 20:04
    Running 4 6:31
    v median +0:56
    80m Burpee Broad Jump 13:33
    v median +7:53
  5. Block 05 13:23
    Running 5 7:27
    v median +1:41
    1000m Row 5:56
    v median +1:09
  6. Block 06 10:51
    Running 6 7:21
    v median +1:44
    200m Farmers Carry 3:30
    v median +1:33
  7. Block 07 14:50
    Running 7 8:34
    v median +2:59
    100m Sandbag Lunges 6:16
    v median +1:21
  8. Block 08 23:01
    Running 8 8:01
    v median +2:57
    Wall Balls 15:00
    v median +8:44

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
0:46
0:33 0:13
B2 · 50m Sled Push
1:09
0:03 1:06
B3 · 50m Sled Pull
1:42
0:12 1:30
B4 · 80m Burpee Broad Jump
1:02
0:17 0:45
B5 · 1000m Row
1:15
0:47 0:28
B6 · 200m Farmers Carry
2:04
1:35 0:29
B7 · 100m Sandbag Lunges
2:22
1:18 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:24 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715