The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Cian Flanagan crossed the line in 1:20:05: 357th of 768 men, faster than 54% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 35% on the stations. The wall balls cost the most time: 2:31 slower than the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:26v median −0:26
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Block 02 6:53Running 2 4:42v median −0:28
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Block 03 9:12Running 3 5:05v median −0:20
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Block 04 11:12Running 4 5:03v median −0:21
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Block 05 9:49Running 5 5:15v median −0:21
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Block 06 7:24Running 6 5:25v median −0:05
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Block 07 9:52Running 7 5:12v median −0:14
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Block 08 13:00Running 8 4:33v median −0:20
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.