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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Stan De Kramer

NED M 25-29 n = 768
Finish · net time
1:21:00
−0:14 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
377/768
25-29
74/130
Field beaten
51%

The race, in three figures

Field beaten
53%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
222/768
Rank
Biggest loss
Wall Balls
+0:57
v median
532/768
Rank

The race, in words

1:21:00 at Warsaw 2025 put Stan De Kramer 377th of 768 men in the Open division, ahead of 51% of the field.

The wall balls cost the most time: 0:57 slower than the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:35
    v median −0:17
    v median −0:09
  2. Block 02 7:19
    Running 2 4:55
    v median −0:15
    v median −0:04
  3. Block 03 9:13
    Running 3 5:29
    v median +0:04
    v median −0:26
  4. Block 04 11:39
    Running 4 5:29
    v median +0:05
    v median +0:49
  5. Block 05 10:32
    Running 5 5:49
    v median +0:13
    1000m Row 4:43
    v median +0:00
  6. Block 06 7:21
    Running 6 5:26
    v median −0:04
    v median +0:00
  7. Block 07 10:35
    Running 7 5:39
    v median +0:13
    v median +0:12
  8. Block 08 11:43
    Running 8 4:50
    v median −0:03
    Wall Balls 6:53
    v median +0:57

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:33
0:21 0:12
B2 · 50m Sled Push
0:43
0:03 0:40
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
0:35
0:20 0:15
B6 · 200m Farmers Carry
1:02
0:43 0:19
B7 · 100m Sandbag Lunges
0:53
0:39 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:07 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 13
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768