The race, in three figures
The race, in words
Gary Dalton finished 396th of 768 men in the Open division at Warsaw 2025, in 1:21:45.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 31% on the stations. The burpee broad jumps were where this race was made, 0:33 ahead of the median. On the sled pull the field had the edge, by 1:25.
Athletes who raced both Warsaw 2025 and Glasgow 2025 were 4:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:00v median +0:08
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Block 02 7:38Running 2 5:09v median −0:01
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Block 03 10:54Running 3 5:19v median −0:06
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Block 04 10:07Running 4 5:19v median −0:05
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Block 05 10:35Running 5 5:17v median −0:19
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Block 06 7:10Running 6 5:10v median −0:20
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Block 07 10:14Running 7 5:13v median −0:13
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Block 08 11:52Running 8 4:40v median −0:13
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.