The race, in three figures
The race, in words
A top 10% finish for Hannah Nock at Warsaw 2025: 1:10:33, 8th of 258 women in the Open division.
Nowhere gained more than the wall balls: 2:23 on the median. A harder second half: 2:33 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:11, was faster than 96% of the field.
Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:10v median −1:10
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Block 02 6:05Running 2 4:26v median −1:23
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Block 03 8:35Running 3 5:00v median −1:06
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Block 04 10:05Running 4 5:00v median −1:08
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Block 05 10:02Running 5 5:13v median −1:09
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Block 06 7:02Running 6 5:11v median −1:03
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Block 07 8:33Running 7 5:08v median −1:00
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Block 08 8:29Running 8 4:27v median −1:01
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.