The race, in three figures
The race, in words
Viviana La Rocca finished in the top 10% of the field at Warsaw 2025, in 1:14:30 for 17th of 258 women in the Open division.
The wall balls were the standout, 2:09 quicker than the median and 16th of 258. The race faded late: the second half went 4:30 worse against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 93% of the field.
Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both. An improvement of 6:47 on Milan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:24v median −0:56
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Block 02 6:23Running 2 4:37v median −1:12
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Block 03 9:11Running 3 4:54v median −1:12
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Block 04 9:31Running 4 4:52v median −1:16
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Block 05 9:58Running 5 4:57v median −1:25
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Block 06 7:09Running 6 4:53v median −1:21
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Block 07 8:08Running 7 4:50v median −1:18
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Block 08 11:44Running 8 7:28v median +2:00
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.