The race, in three figures
The race, in words
1:17:38 at Warsaw 2025 put Nina Baranek on the age-group podium: 2nd of 29 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 3:42v median −0:38
-
Block 02 7:23Running 2 5:06v median −0:43
-
Block 03 9:51Running 3 5:11v median −0:55
-
Block 04 10:13Running 4 5:10v median −0:58
-
Block 05 10:32Running 5 5:24v median −0:58
-
Block 06 7:08Running 6 5:23v median −0:51
-
Block 07 9:25Running 7 5:13v median −0:55
-
Block 08 9:16Running 8 4:22v median −1:06
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.