The race, in three figures
The race, in words
Michaela Zvadova took 3rd of 17 in the 45–49 age group at Warsaw 2025, in 1:26:10.
The burpee broad jumps were the standout, 1:17 quicker than the median and 63rd of 258. On the wall balls the field had the edge, by 0:31. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20. Michaela Zvadova's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 3:45v median −0:35
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Block 02 7:52Running 2 5:19v median −0:30
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Block 03 10:48Running 3 5:52v median −0:14
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Block 04 11:14Running 4 5:46v median −0:22
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Block 05 11:29Running 5 5:57v median −0:25
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Block 06 7:59Running 6 5:48v median −0:26
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Block 07 10:17Running 7 5:44v median −0:24
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Block 08 11:59Running 8 5:03v median −0:25
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.