The race, in three figures
The race, in words
Emily Proctor finished 98th of 258 women in the Open division at Warsaw 2025, in 1:28:28, faster than 62% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were where this race was made, 1:17 ahead of the median.
Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:02v median −0:18
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Block 02 8:26Running 2 5:49v median +0:00
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Block 03 11:11Running 3 6:11v median +0:05
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Block 04 12:24Running 4 6:19v median +0:11
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Block 05 11:32Running 5 6:27v median +0:05
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Block 06 8:46Running 6 6:30v median +0:16
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Block 07 10:00Running 7 6:28v median +0:20
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Block 08 11:07Running 8 5:02v median −0:26
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.