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Warsaw / HYROX / Season 7 (2024/25)

Emily Proctor

GBR W 16-24 n = 258
Finish · net time
1:28:28
−4:06 v median 1:32:34
Women
98/258
16-24
15/35
Field beaten
62%

The race, in three figures

Field beaten
52%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
28/258
Rank
Biggest loss
50m Sled Push
+0:08
v median
154/258
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:02
    v median −0:18
    1000m SkiErg 5:02
    v median −0:13
  2. Block 02 8:26
    Running 2 5:49
    v median +0:00
    50m Sled Push 2:37
    v median +0:08
  3. Block 03 11:11
    Running 3 6:11
    v median +0:05
    50m Sled Pull 5:00
    v median −0:40
  4. Block 04 12:24
    Running 4 6:19
    v median +0:11
    80m Burpee Broad Jump 6:05
    v median −0:40
  5. Block 05 11:32
    Running 5 6:27
    v median +0:05
    1000m Row 5:05
    v median −0:24
  6. Block 06 8:46
    Running 6 6:30
    v median +0:16
    200m Farmers Carry 2:16
    v median +0:07
  7. Block 07 10:00
    Running 7 6:28
    v median +0:20
    100m Sandbag Lunges 3:32
    v median −1:17
  8. Block 08 11:07
    Running 8 5:02
    v median −0:26
    Wall Balls 6:05
    v median −0:20

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:37
0:25 0:12
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
0:37
0:23 0:14
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
1:11
0:52 0:19
B7 · 100m Sandbag Lunges
0:57
0:39 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258