The race, in three figures
The race, in words
1:22:01 at Warsaw 2025 put Kamil Niedbal 403rd of 768 men in the Open division.
Legs and stations told different stories: 73% of the field beaten on the runs, 32% on the stations. The burpee broad jumps cost the most time: 2:29 slower than the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
The field ran 5:46 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:34v median −0:18
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Block 02 7:05Running 2 4:40v median −0:30
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Block 03 9:08Running 3 4:52v median −0:33
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Block 04 12:43Running 4 4:53v median −0:31
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Block 05 10:01Running 5 5:13v median −0:23
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Block 06 6:47Running 6 5:02v median −0:28
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Block 07 9:39Running 7 5:00v median −0:26
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Block 08 10:57Running 8 4:28v median −0:25
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.