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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Cian Dillon

IRL M 25-29 n = 768
Finish · net time
1:22:47
+1:33 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
423/768
25-29
80/130
Field beaten
45%

The race, in three figures

Field beaten
42%
Runs
48%
Stations
Biggest gain
1000m Row
−0:18
v median
124/768
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
530/768
Rank

The race, in words

Cian Dillon finished 423rd of 768 men in the Open division at Warsaw 2025, in 1:22:47.

The burpee broad jumps cost the most time: 0:50 slower than the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:45
    v median +1:53
    v median −0:08
  2. Block 02 7:54
    Running 2 5:11
    v median +0:01
    v median +0:15
  3. Block 03 9:40
    Running 3 5:41
    v median +0:16
    v median −0:11
  4. Block 04 11:37
    Running 4 5:26
    v median +0:02
    v median +0:50
  5. Block 05 10:26
    Running 5 6:01
    v median +0:25
    1000m Row 4:25
    v median −0:18
  6. Block 06 7:36
    Running 6 5:45
    v median +0:15
    v median −0:04
  7. Block 07 9:27
    Running 7 4:58
    v median −0:28
    v median −0:15
  8. Block 08 10:58
    Running 8 4:28
    v median −0:25
    Wall Balls 6:30
    v median +0:34

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:33
0:21 0:12
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
0:45
0:07 0:38
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:36
0:20 0:16
B6 · 200m Farmers Carry
1:14
0:55 0:19
B7 · 100m Sandbag Lunges
0:58
0:41 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:40 behind

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768