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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Tomasz Jacak

POL M 30-34 n = 768
Finish · net time
1:22:54
+1:40 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
425/768
30-34
106/178
Field beaten
45%

The race, in three figures

Field beaten
26%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:48
v median
56/768
Rank
Biggest loss
200m Farmers Carry
+0:35
v median
684/768
Rank

The race, in words

1:22:54 at Warsaw 2025 put Tomasz Jacak 425th of 768 men in the Open division.

A station race more than a running one: 67% of the field beaten on the stations, against 26% on the runs. The wall balls were where this race was made, 1:48 ahead of the median. The farmers carry cost the most time: 0:35 slower than the median.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:08
    v median +0:16
    v median +0:14
  2. Block 02 7:50
    Running 2 5:55
    v median +0:45
    v median −0:33
  3. Block 03 10:13
    Running 3 5:55
    v median +0:30
    v median +0:08
  4. Block 04 11:00
    Running 4 6:04
    v median +0:40
    v median −0:25
  5. Block 05 10:52
    Running 5 6:07
    v median +0:31
    1000m Row 4:45
    v median +0:02
  6. Block 06 8:11
    Running 6 5:41
    v median +0:11
    v median +0:35
  7. Block 07 10:20
    Running 7 5:46
    v median +0:20
    v median −0:10
  8. Block 08 10:52
    Running 8 6:44
    v median +1:51
    Wall Balls 4:08
    v median −1:48

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:34
0:20 0:14
B2 · 50m Sled Push
0:47
0:02 0:45
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
0:18
0:08 0:10
B5 · 1000m Row
0:34
0:19 0:15
B6 · 200m Farmers Carry
1:04
0:45 0:19
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:47 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 16
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768