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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Szymon Zabawa

POL M 25-29 n = 768
Finish · net time
1:23:03
+1:49 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
427/768
25-29
82/130
Field beaten
44%

The race, in three figures

Field beaten
12%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−2:41
v median
5/768
Rank
Biggest loss
1000m SkiErg
−0:12
v median
162/768
Rank

The race, in words

1:23:03 at Warsaw 2025 put Szymon Zabawa 427th of 768 men in the Open division.

A station race more than a running one: 98% of the field beaten on the stations, against 12% on the runs. Nowhere gained more than the burpee broad jumps: 2:41 on the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:23
    v median +0:31
    v median −0:12
  2. Block 02 7:35
    Running 2 5:49
    v median +0:39
    v median −0:42
  3. Block 03 9:35
    Running 3 6:31
    v median +1:06
    v median −1:06
  4. Block 04 9:15
    Running 4 6:35
    v median +1:11
    v median −2:41
  5. Block 05 11:19
    Running 5 7:06
    v median +1:30
    1000m Row 4:13
    v median −0:30
  6. Block 06 8:45
    Running 6 7:03
    v median +1:33
    v median −0:13
  7. Block 07 10:48
    Running 7 7:13
    v median +1:47
    v median −1:09
  8. Block 08 10:41
    Running 8 6:36
    v median +1:43
    Wall Balls 4:05
    v median −1:51

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:39
0:24 0:15
B2 · 50m Sled Push
0:54
0:02 0:52
B3 · 50m Sled Pull
1:00
0:09 0:51
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:17
0:53 0:24
B7 · 100m Sandbag Lunges
1:33
0:53 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:56 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 16
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768