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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Jon Ellis-Smith

GBR M 55-59 n = 768
Finish · net time
1:23:06
+1:52 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
428/768
55-59
7/14
Field beaten
44%

The race, in three figures

Field beaten
48%
Runs
36%
Stations
Biggest gain
1000m Row
−0:01
v median
367/768
Rank
Biggest loss
50m Sled Pull
+0:44
v median
577/768
Rank

The race, in words

Jon Ellis-Smith finished 428th of 768 men in the Open division at Warsaw 2025, in 1:23:06.

If there was time left out there, it was on the sled pull, 0:44 behind the median. Stronger after halfway: 1:47 better against the middle of the field than before it.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:56
    v median +0:04
    1000m SkiErg 4:35
    v median +0:08
  2. Block 02 8:16
    Running 2 5:24
    v median +0:14
    50m Sled Push 2:52
    v median +0:24
  3. Block 03 10:23
    Running 3 5:29
    v median +0:04
    50m Sled Pull 4:54
    v median +0:44
  4. Block 04 11:36
    Running 4 5:31
    v median +0:07
    80m Burpee Broad Jump 6:05
    v median +0:44
  5. Block 05 10:29
    Running 5 5:47
    v median +0:11
    1000m Row 4:42
    v median −0:01
  6. Block 06 7:42
    Running 6 5:36
    v median +0:06
    200m Farmers Carry 2:06
    v median +0:11
  7. Block 07 10:25
    Running 7 5:30
    v median +0:04
    100m Sandbag Lunges 4:55
    v median +0:11
  8. Block 08 11:02
    Running 8 4:50
    v median −0:03
    Wall Balls 6:12
    v median +0:16

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:33
0:19 0:14
B2 · 50m Sled Push
0:44
0:03 0:41
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
0:23
0:09 0:14
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
1:03
0:43 0:20
B7 · 100m Sandbag Lunges
0:47
0:33 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:59 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 16
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768