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Poland / Warsaw / HYROX / Season 7 (2024/25)

Rafał Protasiuk

POL M 35-39 n = 768
Finish · net time
1:23:11
+1:57 v median 1:21:14
Men
429/768
35-39
101/181
Field beaten
44%

The race, in three figures

Field beaten
30%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
203/768
Rank
Biggest loss
50m Sled Pull
+0:48
v median
593/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:21
    v median +0:29
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 8:15
    Running 2 5:51
    v median +0:41
    50m Sled Push 2:24
    v median −0:04
  3. Block 03 10:55
    Running 3 5:57
    v median +0:32
    50m Sled Pull 4:58
    v median +0:48
  4. Block 04 10:26
    Running 4 5:56
    v median +0:32
    80m Burpee Broad Jump 4:30
    v median −0:51
  5. Block 05 10:53
    Running 5 6:14
    v median +0:38
    1000m Row 4:39
    v median −0:04
  6. Block 06 7:49
    Running 6 5:57
    v median +0:27
    200m Farmers Carry 1:52
    v median −0:03
  7. Block 07 9:53
    Running 7 6:00
    v median +0:34
    100m Sandbag Lunges 3:53
    v median −0:51
  8. Block 08 10:45
    Running 8 5:12
    v median +0:19
    Wall Balls 5:33
    v median −0:23

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:36
0:22 0:14
B2 · 50m Sled Push
0:43
0:02 0:41
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
0:26
0:16 0:10
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
1:15
0:53 0:22
B7 · 100m Sandbag Lunges
1:02
0:44 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:04 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768