The race, in three figures
The race, in words
Rafał Protasiuk finished 429th of 768 men in the Open division at Warsaw 2025, in 1:23:11.
The stations carried this race: faster than 62% of the field across all eight, against 30% on the runs. The burpee broad jumps were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:21v median +0:29
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Block 02 8:15Running 2 5:51v median +0:41
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Block 03 10:55Running 3 5:57v median +0:32
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Block 04 10:26Running 4 5:56v median +0:32
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Block 05 10:53Running 5 6:14v median +0:38
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Block 06 7:49Running 6 5:57v median +0:27
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Block 07 9:53Running 7 6:00v median +0:34
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Block 08 10:45Running 8 5:12v median +0:19
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.