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Poland / Warsaw / HYROX / Season 7 (2024/25)

Sam Laffar

GBR M 30-34 n = 768
Finish · net time
1:23:16
+2:02 v median 1:21:14
Men
430/768
30-34
107/178
Field beaten
44%

The race, in three figures

Field beaten
56%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:03
v median
360/768
Rank
Biggest loss
Wall Balls
+1:30
v median
594/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:50
    v median −0:02
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 7:29
    Running 2 5:04
    v median −0:06
    50m Sled Push 2:25
    v median −0:03
  3. Block 03 10:19
    Running 3 5:32
    v median +0:07
    50m Sled Pull 4:47
    v median +0:37
  4. Block 04 11:24
    Running 4 5:11
    v median −0:13
    80m Burpee Broad Jump 6:13
    v median +0:52
  5. Block 05 10:40
    Running 5 5:32
    v median −0:04
    1000m Row 5:08
    v median +0:25
  6. Block 06 7:18
    Running 6 5:16
    v median −0:14
    200m Farmers Carry 2:02
    v median +0:07
  7. Block 07 10:10
    Running 7 5:24
    v median −0:02
    100m Sandbag Lunges 4:46
    v median +0:02
  8. Block 08 12:16
    Running 8 4:50
    v median −0:03
    Wall Balls 7:26
    v median +1:30

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:34
0:22 0:12
B2 · 50m Sled Push
0:44
0:02 0:42
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
1:10
0:43 0:27
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:09 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768