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Poland / Warsaw / HYROX / Season 7 (2024/25)

Michael Donaldson

GBR M 45-49 n = 768
Finish · net time
1:23:25
+2:11 v median 1:21:14
Men
435/768
45-49
37/73
Field beaten
43%

The race, in three figures

Field beaten
44%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
162/768
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
602/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:34
    v median −0:18
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 7:55
    Running 2 4:48
    v median −0:22
    50m Sled Push 3:07
    v median +0:39
  3. Block 03 8:28
    Running 3 4:52
    v median −0:33
    50m Sled Pull 3:36
    v median −0:34
  4. Block 04 10:22
    Running 4 5:00
    v median −0:24
    80m Burpee Broad Jump 5:22
    v median +0:01
  5. Block 05 9:43
    Running 5 4:57
    v median −0:39
    1000m Row 4:46
    v median +0:03
  6. Block 06 12:57
    Running 6 10:17
    v median +4:47
    200m Farmers Carry 2:40
    v median +0:45
  7. Block 07 11:02
    Running 7 5:07
    v median −0:19
    100m Sandbag Lunges 5:55
    v median +1:11
  8. Block 08 10:40
    Running 8 4:20
    v median −0:33
    Wall Balls 6:20
    v median +0:24

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:30
0:19 0:11
B2 · 50m Sled Push
0:35
0:03 0:32
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:18 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768