The race, in three figures
The race, in words
1:36:02 at Warsaw 2025 put Weronika Nowik 150th of 258 women in the Open division.
The stations carried this race: faster than 54% of the field across all eight, against 32% on the runs. Nowhere gained more than the burpee broad jumps: 1:05 on the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
Warsaw gave the field time back: about 1:19 faster than the average race this season, by 367 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:38v median +0:18
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Block 02 8:36Running 2 6:07v median +0:18
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Block 03 12:50Running 3 6:44v median +0:38
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Block 04 12:18Running 4 6:38v median +0:30
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Block 05 12:03Running 5 6:41v median +0:19
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Block 06 9:13Running 6 6:59v median +0:45
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Block 07 12:10Running 7 6:58v median +0:50
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Block 08 12:00Running 8 5:53v median +0:25
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.