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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Marina Ciszak

POL W 45-49 n = 258
Finish · net time
1:36:47
+4:13 v median 1:32:34
Course −1:20 v season average ±0:19 · 366 athletes
Women
155/258
45-49
10/17
Field beaten
40%

The race, in three figures

Field beaten
47%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:08
v median
98/258
Rank
Biggest loss
Wall Balls
+2:47
v median
232/258
Rank

The race, in words

1:36:47 at Warsaw 2025 put Marina Ciszak 155th of 258 women in the Open division.

If there was time left out there, it was on the wall balls, 2:47 behind the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.

Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:13
    v median −0:07
    1000m SkiErg 5:33
    v median +0:18
  2. Block 02 8:17
    Running 2 5:56
    v median +0:07
    50m Sled Push 2:21
    v median −0:08
  3. Block 03 11:52
    Running 3 6:12
    v median +0:06
    50m Sled Pull 5:40
    v median +0:00
  4. Block 04 14:12
    Running 4 6:31
    v median +0:23
    80m Burpee Broad Jump 7:41
    v median +0:56
  5. Block 05 12:01
    Running 5 6:25
    v median +0:03
    1000m Row 5:36
    v median +0:07
  6. Block 06 8:43
    Running 6 6:37
    v median +0:23
    200m Farmers Carry 2:06
    v median −0:03
  7. Block 07 11:22
    Running 7 6:21
    v median +0:13
    100m Sandbag Lunges 5:01
    v median +0:12
  8. Block 08 14:42
    Running 8 5:30
    v median +0:02
    Wall Balls 9:12
    v median +2:47

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:37
0:24 0:13
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
1:07
0:07 1:00
B4 · 80m Burpee Broad Jump
0:36
0:11 0:25
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
1:16
0:55 0:21
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:17 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 8
Other races by Marina Ciszak
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258