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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Joanna Jarnicka

POL W 35-39 n = 258
Finish · net time
1:37:06
+4:32 v median 1:32:34
Course −1:19 v season average ±0:19 · 367 athletes
Women
157/258
35-39
35/55
Field beaten
39%

The race, in three figures

Field beaten
63%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
162/258
Rank
Biggest loss
Wall Balls
+2:19
v median
222/258
Rank

The race, in words

1:37:06 at Warsaw 2025 put Joanna Jarnicka 157th of 258 women in the Open division.

Legs and stations told different stories: 63% of the field beaten on the runs, 23% on the stations. The wall balls cost the most time: 2:19 slower than the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.

Warsaw gave the field time back: about 1:19 faster than the average race this season, by 367 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:00
    v median −0:20
    v median +0:31
  2. Block 02 7:55
    Running 2 5:19
    v median −0:30
    v median +0:07
  3. Block 03 12:13
    Running 3 5:36
    v median −0:30
    v median +0:57
  4. Block 04 13:54
    Running 4 5:58
    v median −0:10
    v median +1:11
  5. Block 05 11:45
    Running 5 6:04
    v median −0:18
    1000m Row 5:41
    v median +0:12
  6. Block 06 8:13
    Running 6 5:59
    v median −0:15
    v median +0:05
  7. Block 07 11:53
    Running 7 6:02
    v median −0:06
    v median +1:02
  8. Block 08 14:08
    Running 8 5:24
    v median −0:04
    Wall Balls 8:44
    v median +2:19

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:55
0:06 0:49
B4 · 80m Burpee Broad Jump
0:54
0:09 0:45
B5 · 1000m Row
0:59
0:20 0:39
B6 · 200m Farmers Carry
1:43
0:57 0:46
B7 · 100m Sandbag Lunges
1:40
0:40 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:36 behind

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258