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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Ewa Ciesielska

POL W 30-34 n = 258
Finish · net time
1:39:35
+7:01 v median 1:32:34
Course −1:20 v season average ±0:19 · 366 athletes
Women
168/258
30-34
40/63
Field beaten
35%

The race, in three figures

Field beaten
41%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
85/258
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
232/258
Rank

The race, in words

1:39:35 at Warsaw 2025 put Ewa Ciesielska 168th of 258 women in the Open division.

Nowhere gained more than the sled pull: 0:30 on the median. If there was time left out there, it was on the burpee broad jumps, 3:27 behind the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:57
    v median −0:23
    1000m SkiErg 4:56
    v median −0:19
  2. Block 02 7:57
    Running 2 5:54
    v median +0:05
    50m Sled Push 2:03
    v median −0:26
  3. Block 03 11:34
    Running 3 6:24
    v median +0:18
    50m Sled Pull 5:10
    v median −0:30
  4. Block 04 16:42
    Running 4 6:30
    v median +0:22
    80m Burpee Broad Jump 10:12
    v median +3:27
  5. Block 05 12:13
    Running 5 6:46
    v median +0:24
    1000m Row 5:27
    v median −0:02
  6. Block 06 8:33
    Running 6 6:46
    v median +0:32
    200m Farmers Carry 1:47
    v median −0:22
  7. Block 07 12:51
    Running 7 6:45
    v median +0:37
    100m Sandbag Lunges 6:06
    v median +1:17
  8. Block 08 13:17
    Running 8 5:50
    v median +0:22
    Wall Balls 7:27
    v median +1:02

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
1:10
0:03 1:07
B3 · 50m Sled Pull
1:14
0:10 1:04
B4 · 80m Burpee Broad Jump
0:54
0:15 0:39
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
1:35
1:10 0:25
B7 · 100m Sandbag Lunges
1:29
0:54 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:05 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 9
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258