The race, in three figures
The race, in words
Karola Twarowska finished 172nd of 258 women in the Open division at Warsaw 2025, in 1:40:15.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 17% on the stations. The burpee broad jumps cost the most time: 2:31 slower than the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 3:56v median −0:24
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Block 02 9:10Running 2 5:35v median −0:14
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Block 03 12:33Running 3 6:08v median +0:02
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Block 04 15:44Running 4 6:28v median +0:20
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Block 05 12:36Running 5 6:23v median +0:01
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Block 06 9:12Running 6 6:18v median +0:04
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Block 07 12:29Running 7 6:29v median +0:21
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Block 08 12:46Running 8 5:37v median +0:09
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.