The race, in three figures
The race, in words
Kamil Marzec finished 467th of 768 men in the Open division at Warsaw 2025, in 1:25:05.
The sandbag lunges cost the most time: 1:14 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
The field ran 7:19 faster at Warsaw 2025 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:48v median −0:04
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Block 02 7:56Running 2 5:11v median +0:01
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Block 03 10:20Running 3 5:22v median −0:03
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Block 04 11:26Running 4 5:32v median +0:08
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Block 05 11:05Running 5 5:46v median +0:10
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Block 06 7:40Running 6 5:47v median +0:17
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Block 07 11:42Running 7 5:44v median +0:18
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Block 08 10:42Running 8 5:02v median +0:09
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.