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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Emmett Hegarty

IRL M 40-44 n = 768
Finish · net time
1:25:34
+4:20 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
477/768
40-44
63/111
Field beaten
38%

The race, in three figures

Field beaten
51%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
+0:06
v median
412/768
Rank
Biggest loss
Wall Balls
+1:20
v median
571/768
Rank

The race, in words

Emmett Hegarty finished 477th of 768 men in the Open division at Warsaw 2025, in 1:25:34.

Legs and stations told different stories: 51% of the field beaten on the runs, 24% on the stations. On the wall balls the field had the edge, by 1:20.

Athletes who raced both Warsaw 2025 and Dublin 2024 were 6:14 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:51
    v median −0:01
    1000m SkiErg 4:35
    v median +0:08
  2. Block 02 8:39
    Running 2 5:16
    v median +0:06
    50m Sled Push 3:23
    v median +0:55
  3. Block 03 10:56
    Running 3 5:32
    v median +0:07
    50m Sled Pull 5:24
    v median +1:14
  4. Block 04 10:59
    Running 4 5:25
    v median +0:01
    80m Burpee Broad Jump 5:34
    v median +0:13
  5. Block 05 10:59
    Running 5 5:37
    v median +0:01
    1000m Row 5:22
    v median +0:39
  6. Block 06 7:37
    Running 6 5:25
    v median −0:05
    200m Farmers Carry 2:12
    v median +0:17
  7. Block 07 10:17
    Running 7 5:27
    v median +0:01
    100m Sandbag Lunges 4:50
    v median +0:06
  8. Block 08 12:16
    Running 8 5:00
    v median +0:07
    Wall Balls 7:16
    v median +1:20

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:34
0:22 0:12
B2 · 50m Sled Push
0:41
0:01 0:40
B3 · 50m Sled Pull
1:18
0:08 1:10
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
1:06
0:50 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:27 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 18
Other races by Emmett Hegarty
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768