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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Kevin Denholm

GBR M 40-44 n = 768
Finish · net time
1:26:07
+4:53 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
490/768
40-44
66/111
Field beaten
36%

The race, in three figures

Field beaten
41%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:21
v median
158/768
Rank
Biggest loss
Wall Balls
+1:04
v median
546/768
Rank

The race, in words

Kevin Denholm finished 490th of 768 men in the Open division at Warsaw 2025, in 1:26:07.

On the wall balls the field had the edge, by 1:04. The race faded late: the second half went 3:34 worse against the middle of the field than the first.

Athletes who raced both Warsaw 2025 and Birmingham 2024 were 10:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:56
    v median +0:04
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 7:29
    Running 2 5:22
    v median +0:12
    50m Sled Push 2:07
    v median −0:21
  3. Block 03 10:15
    Running 3 5:40
    v median +0:15
    50m Sled Pull 4:35
    v median +0:25
  4. Block 04 11:18
    Running 4 5:45
    v median +0:21
    80m Burpee Broad Jump 5:33
    v median +0:12
  5. Block 05 10:47
    Running 5 5:47
    v median +0:11
    1000m Row 5:00
    v median +0:17
  6. Block 06 8:50
    Running 6 5:53
    v median +0:23
    200m Farmers Carry 2:57
    v median +1:02
  7. Block 07 11:42
    Running 7 5:55
    v median +0:29
    100m Sandbag Lunges 5:47
    v median +1:03
  8. Block 08 12:10
    Running 8 5:10
    v median +0:17
    Wall Balls 7:00
    v median +1:04

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:57
0:03 0:54
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
1:15
0:54 0:21
B7 · 100m Sandbag Lunges
0:56
0:38 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:00 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 18
Other races by Kevin Denholm
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768