The race, in three figures
The race, in words
Kristin Helgor finished 203rd of 258 women in the Open division at Warsaw 2025, in 1:46:40.
The stations carried this race: faster than 47% of the field across all eight, against 5% on the runs. If there was time left out there, it was on the sandbag lunges, 1:12 behind the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:38Running 1 7:42v median +3:22
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Block 02 9:42Running 2 7:12v median +1:23
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Block 03 12:35Running 3 7:33v median +1:27
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Block 04 14:37Running 4 7:40v median +1:32
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Block 05 13:11Running 5 7:59v median +1:37
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Block 06 9:44Running 6 7:48v median +1:34
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Block 07 14:11Running 7 8:10v median +2:02
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Block 08 14:07Running 8 7:15v median +1:47
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.