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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Julia Dworak

POL W 25-29 n = 258
Finish · net time
1:51:02
+18:28 v median 1:32:34
Course −1:19 v season average ±0:19 · 367 athletes
Women
218/258
25-29
41/47
Field beaten
16%

The race, in three figures

Field beaten
12%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
102/258
Rank
Biggest loss
50m Sled Pull
+1:46
v median
231/258
Rank

The race, in words

Julia Dworak finished 218th of 258 women in the Open division at Warsaw 2025, in 1:51:02.

The sled pull cost the most time: 1:46 slower than the median. Paced to finish: the second half went 6:04 better against the middle of the field than the first.

Warsaw gave the field time back: about 1:19 faster than the average race this season, by 367 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:02
    v median −0:18
    1000m SkiErg 5:40
    v median +0:25
  2. Block 02 9:39
    Running 2 6:30
    v median +0:41
    50m Sled Push 3:09
    v median +0:40
  3. Block 03 16:57
    Running 3 9:31
    v median +3:25
    50m Sled Pull 7:26
    v median +1:46
  4. Block 04 17:39
    Running 4 9:17
    v median +3:09
    80m Burpee Broad Jump 8:22
    v median +1:37
  5. Block 05 13:10
    Running 5 7:24
    v median +1:02
    1000m Row 5:46
    v median +0:17
  6. Block 06 8:29
    Running 6 6:26
    v median +0:12
    200m Farmers Carry 2:03
    v median −0:06
  7. Block 07 12:21
    Running 7 6:39
    v median +0:31
    100m Sandbag Lunges 5:42
    v median +0:53
  8. Block 08 15:10
    Running 8 7:50
    v median +2:22
    Wall Balls 7:20
    v median +0:55

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:34
0:20 0:14
B2 · 50m Sled Push
1:42
0:02 1:40
B3 · 50m Sled Pull
1:30
0:08 1:22
B4 · 80m Burpee Broad Jump
1:14
0:12 1:02
B5 · 1000m Row
0:54
0:19 0:35
B6 · 200m Farmers Carry
1:09
0:52 0:17
B7 · 100m Sandbag Lunges
1:01
0:42 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:32 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 11
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258