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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Dagmara Grot

POL W 45-49 n = 258
Finish · net time
1:54:20
+21:46 v median 1:32:34
Course −1:19 v season average ±0:19 · 367 athletes
Women
230/258
45-49
14/17
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
22%
Stations
Biggest gain
Wall Balls
+0:13
v median
145/258
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
221/258
Rank

The race, in words

Dagmara Grot finished 230th of 258 women in the Open division at Warsaw 2025, in 1:54:20.

If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:34
    Running 1 7:54
    v median +3:34
    1000m SkiErg 5:40
    v median +0:25
  2. Block 02 13:13
    Running 2 9:43
    v median +3:54
    50m Sled Push 3:30
    v median +1:01
  3. Block 03 14:06
    Running 3 7:23
    v median +1:17
    50m Sled Pull 6:43
    v median +1:03
  4. Block 04 15:15
    Running 4 7:21
    v median +1:13
    80m Burpee Broad Jump 7:54
    v median +1:09
  5. Block 05 13:56
    Running 5 7:35
    v median +1:13
    1000m Row 6:21
    v median +0:52
  6. Block 06 10:21
    Running 6 7:40
    v median +1:26
    200m Farmers Carry 2:41
    v median +0:32
  7. Block 07 13:48
    Running 7 7:28
    v median +1:20
    100m Sandbag Lunges 6:20
    v median +1:31
  8. Block 08 13:13
    Running 8 6:35
    v median +1:07
    Wall Balls 6:38
    v median +0:13

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:48
0:32 0:16
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
1:00
0:08 0:52
B4 · 80m Burpee Broad Jump
0:39
0:13 0:26
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:33
1:02 0:31
B7 · 100m Sandbag Lunges
1:31
0:49 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:50 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 11
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258