The race, in three figures
The race, in words
Izabela Nalej finished 244th of 258 women in the Open division at Warsaw 2025, in 2:01:17.
The stations carried this race: faster than 22% of the field across all eight, against 1% on the runs. On the burpee broad jumps the field had the edge, by 3:09. The race faded late: the second half went 4:17 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:59Running 1 7:34v median +3:14
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Block 02 10:33Running 2 7:21v median +1:32
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Block 03 13:44Running 3 7:51v median +1:45
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Block 04 17:39Running 4 7:45v median +1:37
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Block 05 15:40Running 5 10:17v median +3:55
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Block 06 11:44Running 6 9:24v median +3:10
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Block 07 14:45Running 7 8:38v median +2:30
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Block 08 15:41Running 8 8:01v median +2:33
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.