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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Aleksandra Falba

POL W 30-34 n = 258
Finish · net time
2:04:35
+32:01 v median 1:32:34
Course −1:20 v season average ±0:19 · 366 athletes
Women
245/258
30-34
61/63
Field beaten
5%

The race, in three figures

Field beaten
6%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
183/258
Rank
Biggest loss
80m Burpee Broad Jump
+4:26
v median
242/258
Rank

The race, in words

Aleksandra Falba finished 245th of 258 women in the Open division at Warsaw 2025, in 2:04:35.

If there was time left out there, it was on the burpee broad jumps, 4:26 behind the median. The race faded late: the second half went 4:05 worse against the middle of the field than the first.

Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:36
    v median +0:16
    1000m SkiErg 5:26
    v median +0:11
  2. Block 02 13:07
    Running 2 9:33
    v median +3:44
    50m Sled Push 3:34
    v median +1:05
  3. Block 03 15:12
    Running 3 7:22
    v median +1:16
    50m Sled Pull 7:50
    v median +2:10
  4. Block 04 18:30
    Running 4 7:19
    v median +1:11
    80m Burpee Broad Jump 11:11
    v median +4:26
  5. Block 05 13:36
    Running 5 7:44
    v median +1:22
    1000m Row 5:52
    v median +0:23
  6. Block 06 10:37
    Running 6 7:19
    v median +1:05
    200m Farmers Carry 3:18
    v median +1:09
  7. Block 07 16:35
    Running 7 7:36
    v median +1:28
    100m Sandbag Lunges 8:59
    v median +4:10
  8. Block 08 18:23
    Running 8 9:11
    v median +3:43
    Wall Balls 9:12
    v median +2:47

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:39
0:24 0:15
B2 · 50m Sled Push
1:14
0:04 1:10
B3 · 50m Sled Pull
1:14
0:07 1:07
B4 · 80m Burpee Broad Jump
0:40
0:18 0:22
B5 · 1000m Row
1:14
0:44 0:30
B6 · 200m Farmers Carry
2:05
1:34 0:31
B7 · 100m Sandbag Lunges
1:35
1:12 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:05 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 12
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258