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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Natalia Czarnowska

POL W 16-24 n = 258
Finish · net time
2:10:33
+37:59 v median 1:32:34
Course −1:19 v season average ±0:19 · 367 athletes
Women
253/258
16-24
33/35
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
165/258
Rank
Biggest loss
Wall Balls
+4:46
v median
246/258
Rank

The race, in words

Natalia Czarnowska finished 253rd of 258 women in the Open division at Warsaw 2025, in 2:10:33.

On the wall balls the field had the edge, by 4:46. The race faded late: the second half went 6:31 worse against the middle of the field than the first. 15:41 in the roxzone was slower than 99% of the field.

Warsaw gave the field time back: about 1:19 faster than the average race this season, by 367 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:42
    v median +2:22
    1000m SkiErg 5:35
    v median +0:20
  2. Block 02 10:09
    Running 2 6:53
    v median +1:04
    50m Sled Push 3:16
    v median +0:47
  3. Block 03 13:12
    Running 3 7:05
    v median +0:59
    50m Sled Pull 6:07
    v median +0:27
  4. Block 04 19:37
    Running 4 8:15
    v median +2:07
    80m Burpee Broad Jump 11:22
    v median +4:37
  5. Block 05 14:31
    Running 5 8:41
    v median +2:19
    1000m Row 5:50
    v median +0:21
  6. Block 06 10:14
    Running 6 7:59
    v median +1:45
    200m Farmers Carry 2:15
    v median +0:06
  7. Block 07 15:00
    Running 7 8:22
    v median +2:14
    100m Sandbag Lunges 6:38
    v median +1:49
  8. Block 08 19:58
    Running 8 8:47
    v median +3:19
    Wall Balls 11:11
    v median +4:46

Roxzone, per block

Approach · Exit 15:41

B1 · 1000m SkiErg
1:07
0:27 0:40
B2 · 50m Sled Push
2:21
0:05 2:16
B3 · 50m Sled Pull
2:14
0:15 1:59
B4 · 80m Burpee Broad Jump
1:29
0:10 1:19
B5 · 1000m Row
3:10
0:49 2:21
B6 · 200m Farmers Carry
2:40
1:38 1:02
B7 · 100m Sandbag Lunges
2:41
1:15 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:03 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 12
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258