Amhar Nayab & Jacob Ashford — Warsaw

The race, in three figures

Field beaten

80%

Runs

70%

Stations

Biggest gain

Wall Balls

−0:35

v median

32/304

Rank

Biggest loss

1000m SkiErg

+0:18

v median

264/304

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:30

68/304
v median −0:32

1000m SkiErg 4:16

264/304
v median +0:18
Block 02 6:07

Running 2 4:40

81/304
v median −0:33

50m Sled Push 1:27

80/304
v median −0:09
Block 03 7:39

Running 3 4:42

54/304
v median −0:43

50m Sled Pull 2:57

163/304
v median +0:02
Block 04 7:26

Running 4 4:49

71/304
v median −0:38

80m Burpee Broad Jump 2:37

60/304
v median −0:34
Block 05 9:34

Running 5 5:02

85/304
v median −0:33

1000m Row 4:32

213/304
v median +0:10
Block 06 6:12

Running 6 4:48

64/304
v median −0:39

200m Farmers Carry 1:24

77/304
v median −0:08
Block 07 7:43

Running 7 4:53

78/304
v median −0:33

100m Sandbag Lunges 2:50

73/304
v median −0:25
Block 08 7:29

Running 8 3:58

48/304
v median −0:37

Wall Balls 3:31

32/304
v median −0:35

Where the race went

Run total: 36:18
Stations: 23:34
Roxzone: 4:04
Best run lap: 3:58

Barcelona

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg

0:31

0:19 0:12

B2 · 50m Sled Push

0:32

0:02 0:30

B3 · 50m Sled Pull

0:36

0:06 0:30

B4 · 80m Burpee Broad Jump

0:17

0:09 0:08

B5 · 1000m Row

0:31

0:18 0:13

B6 · 200m Farmers Carry

0:54

0:38 0:16

B7 · 100m Sandbag Lunges

0:45

0:31 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:42 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Men · n = 304