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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Michał Kiełbicki

POL M 30-34 n = 768
Finish · net time
1:26:53
+5:39 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
509/768
30-34
127/178
Field beaten
34%

The race, in three figures

Field beaten
32%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
180/768
Rank
Biggest loss
50m Sled Push
+0:29
v median
642/768
Rank

The race, in words

1:26:53 at Warsaw 2025 put Michał Kiełbicki 509th of 768 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. 7:44 in the roxzone was slower than 87% of the field.

The field ran 7:49 faster at Warsaw 2025 than at Gdansk 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:36
    v median +0:44
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 8:56
    Running 2 5:59
    v median +0:49
    50m Sled Push 2:57
    v median +0:29
  3. Block 03 10:17
    Running 3 5:57
    v median +0:32
    50m Sled Pull 4:20
    v median +0:10
  4. Block 04 10:58
    Running 4 5:50
    v median +0:26
    80m Burpee Broad Jump 5:08
    v median −0:13
  5. Block 05 11:07
    Running 5 5:57
    v median +0:21
    1000m Row 5:10
    v median +0:27
  6. Block 06 7:36
    Running 6 5:44
    v median +0:14
    200m Farmers Carry 1:52
    v median −0:03
  7. Block 07 9:55
    Running 7 5:55
    v median +0:29
    100m Sandbag Lunges 4:00
    v median −0:44
  8. Block 08 11:09
    Running 8 5:07
    v median +0:14
    Wall Balls 6:02
    v median +0:06

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:43
0:27 0:16
B2 · 50m Sled Push
0:54
0:02 0:52
B3 · 50m Sled Pull
1:11
0:21 0:50
B4 · 80m Burpee Broad Jump
1:02
0:29 0:33
B5 · 1000m Row
0:57
0:42 0:15
B6 · 200m Farmers Carry
1:37
1:10 0:27
B7 · 100m Sandbag Lunges
1:18
0:56 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 19
Other races by Michał Kiełbicki
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768