The race, in three figures
The race, in words
Sebastian Najmowicz & Paweł Najmowicz finished in the top 10% of the field at Warsaw 2025, in 51:56 for 2nd of 219 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 10th of 219. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 3:08, ahead of 99% of the field.
Warsaw ran fast: the 357 teams who also raced elsewhere this season were about 1:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:38v median −1:28
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Block 02 4:58Running 2 3:35v median −1:47
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Block 03 6:03Running 3 3:43v median −1:57
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Block 04 6:11Running 4 3:45v median −1:57
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Block 05 7:45Running 5 3:46v median −2:04
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Block 06 5:01Running 6 3:45v median −1:59
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Block 07 6:06Running 7 3:45v median −2:02
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Block 08 6:32Running 8 3:15v median −1:34
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.