The race, in three figures
The race, in words
A top 10% finish for Paolo Denti & Matteo Furlan at Warsaw 2025: 57:26, 8th of 219 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 18th of 219. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 3:00v median −1:06
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Block 02 5:46Running 2 4:15v median −1:07
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Block 03 6:52Running 3 4:18v median −1:22
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Block 04 6:57Running 4 4:19v median −1:23
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Block 05 8:13Running 5 4:25v median −1:25
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Block 06 5:52Running 6 4:17v median −1:27
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Block 07 6:43Running 7 4:13v median −1:34
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Block 08 7:02Running 8 3:35v median −1:14
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.