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Poland / Warsaw 2025 / Doubles Open · Men / Season 7 (2024/25)

Rafal Liszewski & Mirosław Łakota — Warsaw 2025

M 30-34 n = 219
Finish · net time
1:12:02
−2:30 v median 1:14:32
Course −1:41 v season average ±0:22 · 357 teams
Men
89/219
30-34
40/99
Field beaten
59%

The race, in three figures

Field beaten
60%
Runs
36%
Stations
Biggest gain
1000m Row
−0:07
v median
87/219
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
143/219
Rank

The race, in words

In the Doubles Open division at Warsaw 2025, Rafal Liszewski & Mirosław Łakota crossed the line in 1:12:02: 89th of 219 men's teams, faster than 59% of the field.

Legs and stations told different stories: 60% of the field beaten on the runs, 36% on the stations. A remarkably even set of stations, none more than 0:16 from the median.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:05
    v median −0:01
    v median +0:13
  2. Block 02 7:02
    Running 2 5:18
    v median −0:04
    v median +0:09
  3. Block 03 8:43
    Running 3 5:24
    v median −0:16
    v median +0:14
  4. Block 04 8:46
    Running 4 5:23
    v median −0:19
    v median +0:16
  5. Block 05 9:48
    Running 5 5:29
    v median −0:21
    1000m Row 4:19
    v median −0:07
  6. Block 06 7:07
    Running 6 5:33
    v median −0:11
    v median +0:00
  7. Block 07 9:14
    Running 7 5:42
    v median −0:05
    v median +0:16
  8. Block 08 8:50
    Running 8 4:35
    v median −0:14
    Wall Balls 4:15
    v median +0:14

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:31
0:20 0:11
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:15
0:10 0:05
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:25 ahead

Elsewhere

The board

Doubles Open · Men at Warsaw 2025

See this race on page 6
Source Official
Event
Warsaw 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA67
Measured against
Men · n = 219