The race, in three figures
The race, in words
Anthony Grimley & Fraser Anderson & Paul O’hare & Aiden Glasgow finished in the top 10% of the field at Warsaw 2025, in 56:03 for 2nd of 40 men's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. Stronger after halfway: 2:02 better against the middle of the field than before it. Quick through the roxzone: 3:12, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:58v median +0:40
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Block 02 5:17Running 2 3:36v median −0:54
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Block 03 6:34Running 3 3:38v median −0:56
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Block 04 6:28Running 4 3:34v median −0:51
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Block 05 7:28Running 5 3:38v median −1:15
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Block 06 5:03Running 6 3:38v median −1:04
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Block 07 6:37Running 7 3:34v median −0:56
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Block 08 7:55Running 8 3:06v median −1:03
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 39
A pace, not a person: at every mat, the middle of the 39 men's teams who finished.