Marko Ahnert & Alexander Reich & Fabian Fuhrmann & Lars Sigismund — HYROX Warsaw 2025 Result

The race, in three figures

Field beaten

95%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−1:18

v median

2/40

Rank

Biggest loss

1000m Row

−0:08

v median

10/40

Rank

The race, in words

Marko Ahnert & Alexander Reich & Fabian Fuhrmann & Lars Sigismund finished in the top 10% of the field at Warsaw 2025, in 56:17 for 3rd of 40 men's teams in the Relay division.

Nowhere gained more than the burpee broad jumps: 1:18 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:10

Running 1 3:00

8/40
v median −0:18

1000m SkiErg 4:10

10/40
v median −0:16
Block 02 5:24

Running 2 3:46

3/40
v median −0:44

50m Sled Push 1:38

6/40
v median −0:15
Block 03 6:59

Running 3 3:53

3/40
v median −0:41

50m Sled Pull 3:06

12/40
v median −0:24
Block 04 6:18

Running 4 3:41

3/40
v median −0:44

80m Burpee Broad Jump 2:37

2/40
v median −1:18
Block 05 8:01

Running 5 3:47

2/40
v median −1:06

1000m Row 4:14

10/40
v median −0:08
Block 06 5:30

Running 6 4:15

8/40
v median −0:27

200m Farmers Carry 1:15

2/40
v median −0:29
Block 07 6:38

Running 7 3:39

2/40
v median −0:51

100m Sandbag Lunges 2:59

6/40
v median −0:48
Block 08 6:44

Running 8 3:18

4/40
v median −0:51

Wall Balls 3:26

5/40
v median −0:58

Where the race went

Run total: 29:15
Stations: 23:25
Roxzone: 3:43
Best run lap: 3:18

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Side by side comparison

Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg