The race, in three figures
The race, in words
In the Relay division at Warsaw 2025, Marcin Milicki & Michael Zalewski & Łukasz Dondziło & Leszek Oleksa crossed the line in 59:17: 6th of 40 men's teams, faster than 85% of the field.
The burpee broad jumps were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 3:32, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:14v median −0:04
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Block 02 6:06Running 2 4:19v median −0:11
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Block 03 6:46Running 3 4:00v median −0:34
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Block 04 7:15Running 4 4:13v median −0:12
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Block 05 8:36Running 5 4:20v median −0:33
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Block 06 5:43Running 6 4:23v median −0:19
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Block 07 7:05Running 7 4:04v median −0:26
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Block 08 6:58Running 8 3:25v median −0:44
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 39
A pace, not a person: at every mat, the middle of the 39 men's teams who finished.