The race, in three figures
The race, in words
1:20:33 at Warsaw 2025 put Michał Żmijewski & Artur Jabłoński & Michał Janczyk & Olgierd Krześniak 34th of 40 men's teams in the Relay division.
The sandbag lunges cost the most time: 1:40 slower than the median. Stronger after halfway: 1:44 better against the middle of the field than before it. 5:11 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:28v median +1:10
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Block 02 9:14Running 2 6:53v median +2:23
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Block 03 8:54Running 3 4:48v median +0:14
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Block 04 9:47Running 4 4:21v median −0:04
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Block 05 11:05Running 5 6:31v median +1:38
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Block 06 7:59Running 6 6:23v median +1:41
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Block 07 10:40Running 7 5:13v median +0:43
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Block 08 8:42Running 8 4:11v median +0:02
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 39
A pace, not a person: at every mat, the middle of the 39 men's teams who finished.