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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Sean Kinsella

IRL M 40-44 n = 768
Finish · net time
1:29:11
+7:57 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
556/768
40-44
81/111
Field beaten
28%

The race, in three figures

Field beaten
33%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
329/768
Rank
Biggest loss
50m Sled Pull
+1:43
v median
699/768
Rank

The race, in words

1:29:11 at Warsaw 2025 put Sean Kinsella 556th of 768 men in the Open division.

On the sled pull the field had the edge, by 1:43. Paced to finish: the second half went 4:20 better against the middle of the field than the first. The roxzone cost time: 7:33, behind 86% of the field.

Athletes who raced both Warsaw 2025 and Amsterdam 2024 were 3:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:51
    v median +1:59
    v median +0:03
  2. Block 02 8:26
    Running 2 5:10
    v median +0:00
    v median +0:48
  3. Block 03 11:19
    Running 3 5:26
    v median +0:01
    v median +1:43
  4. Block 04 11:33
    Running 4 5:22
    v median −0:02
    v median +0:50
  5. Block 05 10:16
    Running 5 5:23
    v median −0:13
    1000m Row 4:53
    v median +0:10
  6. Block 06 6:59
    Running 6 5:12
    v median −0:18
    v median −0:08
  7. Block 07 9:37
    Running 7 5:05
    v median −0:21
    v median −0:12
  8. Block 08 13:15
    Running 8 7:22
    v median +2:29
    Wall Balls 5:53
    v median −0:03

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:39
0:26 0:13
B2 · 50m Sled Push
1:12
0:05 1:07
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
0:58
0:29 0:29
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:55
1:32 0:23
B7 · 100m Sandbag Lunges
1:09
0:52 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:04 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 20
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768