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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Tomasz Olchawa

POL M 30-34 n = 768
Finish · net time
1:29:40
+8:26 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
562/768
30-34
141/178
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:06
v median
365/768
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
594/768
Rank

The race, in words

1:29:40 at Warsaw 2025 put Tomasz Olchawa 562nd of 768 men in the Open division.

On the sandbag lunges the field had the edge, by 1:07. The race faded late: the second half went 3:31 worse against the middle of the field than the first.

The field ran 9:30 faster at Warsaw 2025 than at Katowice 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:54
    v median +0:02
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 8:40
    Running 2 5:37
    v median +0:27
    50m Sled Push 3:03
    v median +0:35
  3. Block 03 10:01
    Running 3 5:52
    v median +0:27
    50m Sled Pull 4:09
    v median −0:01
  4. Block 04 11:30
    Running 4 5:59
    v median +0:35
    80m Burpee Broad Jump 5:31
    v median +0:10
  5. Block 05 12:19
    Running 5 7:18
    v median +1:42
    1000m Row 5:01
    v median +0:18
  6. Block 06 8:26
    Running 6 6:24
    v median +0:54
    200m Farmers Carry 2:02
    v median +0:07
  7. Block 07 12:01
    Running 7 6:10
    v median +0:44
    100m Sandbag Lunges 5:51
    v median +1:07
  8. Block 08 12:08
    Running 8 6:18
    v median +1:25
    Wall Balls 5:50
    v median −0:06

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:36
0:23 0:13
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
1:00
0:06 0:54
B4 · 80m Burpee Broad Jump
0:51
0:19 0:32
B5 · 1000m Row
0:48
0:22 0:26
B6 · 200m Farmers Carry
1:16
0:55 0:21
B7 · 100m Sandbag Lunges
0:59
0:42 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:33 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 21
Other races by Tomasz Olchawa
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768