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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Anh Dung Nguyen

VIE M 25-29 n = 768
Finish · net time
1:30:09
+8:55 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
577/768
25-29
104/130
Field beaten
25%

The race, in three figures

Field beaten
28%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:03
v median
357/768
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
557/768
Rank

The race, in words

1:30:09 at Warsaw 2025 put Anh Dung Nguyen 577th of 768 men in the Open division.

On the sandbag lunges the field had the edge, by 0:49. The race faded late: the second half went 3:56 worse against the middle of the field than the first. The roxzone cost time: 8:01, behind 90% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:55
    v median +0:03
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 7:57
    Running 2 5:32
    v median +0:22
    50m Sled Push 2:25
    v median −0:03
  3. Block 03 10:14
    Running 3 5:42
    v median +0:17
    50m Sled Pull 4:32
    v median +0:22
  4. Block 04 11:59
    Running 4 5:55
    v median +0:31
    80m Burpee Broad Jump 6:04
    v median +0:43
  5. Block 05 11:18
    Running 5 6:26
    v median +0:50
    1000m Row 4:52
    v median +0:09
  6. Block 06 8:47
    Running 6 6:20
    v median +0:50
    200m Farmers Carry 2:27
    v median +0:32
  7. Block 07 11:50
    Running 7 6:17
    v median +0:51
    100m Sandbag Lunges 5:33
    v median +0:49
  8. Block 08 11:42
    Running 8 5:42
    v median +0:49
    Wall Balls 6:00
    v median +0:04

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:33
0:21 0:12
B2 · 50m Sled Push
0:47
0:02 0:45
B3 · 50m Sled Pull
1:01
0:06 0:55
B4 · 80m Burpee Broad Jump
0:49
0:13 0:36
B5 · 1000m Row
1:20
0:34 0:46
B6 · 200m Farmers Carry
1:44
1:00 0:44
B7 · 100m Sandbag Lunges
1:46
1:00 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:02 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 21
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768