The race, in three figures
The race, in words
1:31:46 at Warsaw 2025 put Aaron Newland 597th of 768 men in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 14% on the runs. Paced to finish: the second half went 4:27 better against the middle of the field than the first. 7:30 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:41v median +1:49
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Block 02 10:28Running 2 7:37v median +2:27
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Block 03 10:46Running 3 5:46v median +0:21
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Block 04 11:23Running 4 6:01v median +0:37
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Block 05 11:19Running 5 6:31v median +0:55
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Block 06 8:12Running 6 6:19v median +0:49
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Block 07 10:40Running 7 6:16v median +0:50
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Block 08 11:30Running 8 6:18v median +1:25
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.