The race, in three figures
The race, in words
1:14:08 at Warsaw 2025 put Robert Waltari & Daniel Nilsson 104th of 219 men's teams in the Doubles Open division, ahead of 53% of the field.
The sandbag lunges cost the most time: 0:38 slower than the median. Stronger after halfway: 4:21 better against the middle of the field than before it.
Warsaw gave the field time back: about 1:41 faster than the average race this season, by 357 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:58v median −0:08
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Block 02 10:00Running 2 8:20v median +2:58
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Block 03 8:32Running 3 5:20v median −0:20
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Block 04 8:45Running 4 5:24v median −0:18
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Block 05 9:56Running 5 5:24v median −0:26
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Block 06 6:53Running 6 5:12v median −0:32
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Block 07 9:04Running 7 5:10v median −0:37
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Block 08 8:13Running 8 4:16v median −0:33
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.