Skip to content
Poland / Warsaw 2025 / Doubles Open · Men / Season 7 (2024/25)

Michał Wójcik & Rafał Nowak — Warsaw 2025

M 40-44 n = 219
Finish · net time
1:22:31
+7:59 v median 1:14:32
Course −1:41 v season average ±0:22 · 357 teams
Men
161/219
40-44
30/50
Field beaten
27%

The race, in three figures

Field beaten
45%
Runs
11%
Stations
Biggest gain
Wall Balls
−0:01
v median
106/219
Rank
Biggest loss
50m Sled Push
+1:25
v median
219/219
Rank

The race, in words

Michał Wójcik & Rafał Nowak finished 161st of 219 men's teams in the Doubles Open division at Warsaw 2025, in 1:22:31.

Legs and stations told different stories: 45% of the field beaten on the runs, 11% on the stations. Paced to finish: the second half went 2:36 better against the middle of the field than the first. 8:16 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:05
    v median −0:01
    v median +0:16
  2. Block 02 8:23
    Running 2 5:23
    v median +0:01
    v median +1:25
  3. Block 03 10:06
    Running 3 5:46
    v median +0:06
    v median +1:15
  4. Block 04 10:36
    Running 4 6:09
    v median +0:27
    v median +1:20
  5. Block 05 10:50
    Running 5 6:14
    v median +0:24
    1000m Row 4:36
    v median +0:10
  6. Block 06 7:50
    Running 6 6:00
    v median +0:16
    v median +0:16
  7. Block 07 9:20
    Running 7 5:51
    v median +0:04
    v median +0:13
  8. Block 08 9:02
    Running 8 5:02
    v median +0:13
    Wall Balls 4:00
    v median −0:01

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:41
0:27 0:14
B2 · 50m Sled Push
1:02
0:07 0:55
B3 · 50m Sled Pull
1:04
0:21 0:43
B4 · 80m Burpee Broad Jump
0:59
0:25 0:34
B5 · 1000m Row
1:05
0:39 0:26
B6 · 200m Farmers Carry
1:52
1:21 0:31
B7 · 100m Sandbag Lunges
1:33
0:58 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:04 behind

Elsewhere

The board

Doubles Open · Men at Warsaw 2025

See this race on page 9
Source Official
Event
Warsaw 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA67
Measured against
Men · n = 219