The race, in three figures
The race, in words
1:24:12 at Warsaw 2025 put Rafał Sieradzki & Maciej Kozysa 174th of 219 men's teams in the Doubles Open division.
A station race more than a running one: 41% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 0:48 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:43v median +2:37
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Block 02 7:53Running 2 6:15v median +0:53
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Block 03 10:35Running 3 7:25v median +1:45
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Block 04 9:24Running 4 6:23v median +0:41
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Block 05 10:58Running 5 6:26v median +0:36
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Block 06 7:46Running 6 6:37v median +0:53
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Block 07 10:54Running 7 6:50v median +1:03
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Block 08 9:59Running 8 5:46v median +0:57
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.