Joe Zonfrillo & Cameron Shaw — Warsaw

The race, in three figures

Field beaten

57%

Runs

75%

Stations

Biggest gain

Wall Balls

−0:30

v median

45/304

Rank

Biggest loss

100m Sandbag Lunges

+0:05

v median

168/304

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:51

134/304
v median −0:11

1000m SkiErg 3:45

49/304
v median −0:13
Block 02 6:44

Running 2 5:12

149/304
v median −0:01

50m Sled Push 1:32

119/304
v median −0:04
Block 03 7:56

Running 3 5:25

147/304
v median +0:00

50m Sled Pull 2:31

61/304
v median −0:24
Block 04 8:28

Running 4 5:28

157/304
v median +0:01

80m Burpee Broad Jump 3:00

119/304
v median −0:11
Block 05 9:35

Running 5 5:35

152/304
v median +0:00

1000m Row 4:00

24/304
v median −0:22
Block 06 6:57

Running 6 5:32

162/304
v median +0:05

200m Farmers Carry 1:25

86/304
v median −0:07
Block 07 8:28

Running 7 5:08

110/304
v median −0:18

100m Sandbag Lunges 3:20

168/304
v median +0:05
Block 08 7:39

Running 8 4:03

67/304
v median −0:32

Wall Balls 3:36

45/304
v median −0:30

Where the race went

Run total: 40:10
Stations: 23:09
Roxzone: 4:30
Best run lap: 4:03

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg

0:33

0:20 0:13

B2 · 50m Sled Push

0:40

0:02 0:38

B3 · 50m Sled Pull

0:41

0:06 0:35

B4 · 80m Burpee Broad Jump

0:21

0:10 0:11

B5 · 1000m Row

0:33

0:18 0:15

B6 · 200m Farmers Carry

1:00

0:44 0:16

B7 · 100m Sandbag Lunges

0:41

0:31 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:49 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Men · n = 304