The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2025, Dara Motherway & Jack Ó Lonáin crossed the line in 1:09:39: 138th of 304 men's teams, faster than 55% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 30% on the stations. The burpee broad jumps cost the most time: 1:22 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:01v median +0:59
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Block 02 6:11Running 2 4:34v median −0:39
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Block 03 7:46Running 3 4:42v median −0:43
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Block 04 9:42Running 4 5:09v median −0:18
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Block 05 9:39Running 5 4:54v median −0:41
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Block 06 6:16Running 6 4:42v median −0:45
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Block 07 7:35Running 7 4:36v median −0:50
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Block 08 8:11Running 8 3:59v median −0:36
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men's teams who finished.